COVID'19 ALERT

  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water are not available, use an alcohol-based hand sanitiser
  • Avoid touching your eyes, nose and mouth
  • Cough or sneeze into the bend of your arm
  • Avoid touching surfaces people touch often
  • Instead of a handshake, give a friendly wave or elbow bump
  • Use any necessary personal protective equipment, as directed.

Health and Food

List of the top 7 popular Pakistani dishes

The most plentiful food that forms the base of Pakistani cuisine is lentils, meat, seasonal sabzi, flour and wheat items as a whole. Even if you consume vegetables including carrots, salmon, okra, peas or chickpeas according to the season, here is a condensed list of the top 7 popular Pakistani dishes.



1. DHAAL

A combination of spices (e.g. stew paste, mustard, ginger, garlic, coriander, paprika, and cinnamon) is at the core of Pakistani cuisine. A broad variety of chutneys (normally made from ground-grown ingredients, sauces, and herbs), pickles, and jams that go with meats and vegetables give Pakistani cooking its distinct flavours. Dhal is comprised of lentils.



2. NASHTA

An typical Pakistani meal, typically known as NASHTA, contains eggs (boiled / scrambled / fried / omelet), chunk bread or roti cuttings, parathas, sheermal with tea or lassi, qeema (minced meat), fresh daily produced foods (mangoes, tomatoes, melons, bananas, etc.), sugar, nectar, margarine, jelly, shami kebab, or nuts.


3.CHICKEN KARAHI

Individuals who can pay, eat foods, e.g. goats, chicken, and gaye ka gosht here and there. Throughout Pakistan, meat is available in different forms. Karahi is a method in which the meat is fried with vegetables and eaten in their own dish. Jalfrezi is a mix of beef sung with onions, eggs and chilies. Tikka and bhoti kebab both refer to grilled.


4. RAITA

Raita is sort of like a really nice salad dressing that is generally used for spicy foods as a way to calm them off a little bit. There are a few raita recipes that range from "easy raita" to "intensive raita," but typically basic raita is eaten while holding a normal family dinner and the complicated one is eaten while visitors come over. Or you just might eat someone out and order some kind of raita you want.


5. LASSI

This well-known liquid can be enjoyed as sweet or salty. Pakistanis usually drink sweet lassi for breakfast, or salty for lunch. Pakistanis might like sweets such as kheer (pudding rice) or kulfi (dessert pistachio). Some sweet shops that sell jalebi, which are pan fried orange "pretzels" made from flour, yogurt, and sugar, and barfi, made from dried solids of milk.


6. BIRYANI/PULAO

Biryani and Pakistani foods fall together clean. Without its proximity no Pakistani dining experience is growing. This is simply a South Indian dish but it has developed into a smashing success in Pakistan because it's crazy about it for individuals here. This is made of some kind of rice and beef. Here, Biryani took many forms and types, and also recipe variations, such as Mutton Biryani, Sindhi Biryani, Alloo Biryani and so on. After the Pulao falls second. It has various systems and cooking techniques owing to the complexity of cultures and comparisons between regions.


7. KEBAB/NAAN

Naan Kebabs are not really dishes but are some sort of necessary additions to a dining table in Pakistan. The kebab, crafted from hazelnut meat and naan with flour bread, and Pakistan has a large range of kebabs such as Tikka Kabab, Shami Kabab, Seekh Kabab, Gola Kabab and several more. Naan also has many kinds, such as Aloo Nan, Roghni Nan, Keema Nan and the list will expand very quickly.



What is COVID'19 - And What are the risk of  mortality?

Why do I avoid being compromised by myself and others?

Clean your hands for at least 20 seconds of soap and water, and do so regularly, like when you get home or at work. When soap and water are not available, using the hand sanitiser spray. Stop getting your nose hit. Cough or sneeze into your elbow's tissue or crook (not your hand) and place the tissues in the bin straight.

What can you say the difference between flu and Covid-19?

The coronavirus epidemic reached the northern hemisphere in the midst of the flu season and thus physicians may fail to differentiate between the two–the difference of symptoms possibly led to the poor diagnosis of infectious outbreaks in several nations, including Italy.
Typical flu signs that typically develop rapidly involve elevated temperature, sore throat, stomach aches, fatigue, shivering, runny or stuffy nose, tiredness, and, more rarely, vomiting and diarrhea. Experts continue to work to identify the full spectrum of signs and seriousness ofCovid-19, but early tests of hospitalized patients showed that nearly half of them experienced fever and dry cough,

In the United Kingdom the medical recommendation is now that someone who has a fresh recurrent cough or elevated fever will always rest at home for 14 days, staying away from everyone. That extends to everyone, regardless of whether they have traveled abroad.
For details, you can visit the dedicated coronavirus NHS 111 website. If you're feeling worse, or whether the problems last more than seven days, contact NHS 111. If they are in care, individuals can no longer get checked for the infection.

This is typically around 1 per cent or a little less. Far higher numbers have been floating around, but one of those who think it would appear to be 1 percent or less is the chief medical officer Chris Whitty. Director-General of the World Health Organisation, Dr Tedros Adhanom Ghebreyesus, spoke of 3.4 per cent, but his statistic was determined by measuring the amount of fatalities by the number of cases officially reported.
We recognize that there are even more minor cases that don't go to hospital and are not reported, which will dramatically lower the death rate.

Deaths are higher among the aged, with relatively small numbers in younger adults, but it is believed that medical workers who handle patients and get subjected to a number of infections are at greater risk. Yet 90 per cent will rebound only in the over-80s.

5 Gadgets for safety and wellness to step up the physical game

If you're a lover of extreme exercise just looking to incorporate more physical behavior into your everyday life, there's software to support. We have rounded up several high-quality, high-tech resources to mold your health. From a smart bottle of water and scales, to the latest exercise monitor and workout devices that drive you further, here are seven of the greatest.



One of the greatest smart watches out there, the Apple Watch doesn't require an explanation very much. This has three circles that encourage you to travel, stretch and stand everyday, as well as wellness rewards for accomplished tasks and competitions, to list just a couple. I will assure you that this watch is the encouragement you need to burn calories and push the gap, as an ardent ring closer to myself.


We say ventilation will have a significant effect on your success in competition. Okay, the air is now clear, thanks to the Molekule Air Mini. This 5-speed mini air purifier with its patented Photo Electrochemical Oxidation cycle filters the room. It uses UV light and a filter covered with nano particles to extract and kill toxins like volatile organic compounds, moulds, viruses, bacteria and all.


Yeah, you heard that right — this is a container of water that is self-cleaning. And not only do you stop refilling single-use containers, but you even consume perfectly clean water when you're hydrated. Use UV-C Light, the rechargeable container acts to neutralize about 99.9 per cent of unhealthy bacteria and you can consume healthy water at any time.



These in-ear bluetooth earphones are the ideal headphone for playing, jumping or spinning in. Thanks to the simplicity of the ear-fin and lightweight construction which can be placed around the neck or at the top, you can walk about easily. Bluetooth technology ensures you get amazing hearing when you're driving, let alone sweat and spill immune.


Sore muscles are a guaranteed post-workout, having the body heal properly is vital to do it again tomorrow. Through its percussive treatment, the Theragun G3Pro helps intensify this by pulsing a doctor-designed end deep into the muscle at 16 mm amplitude and two RPM frequency levels regularly. The effect is pain reduction and supported healing and regeneration of muscles.